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Conscious Connected Breathwork
I always breathe, what's the point of breathwork?
The way we breathe dictates how we feel throughout the day.
Most people are used to shallow breathing, which triggers our sympathetic nervous system, causing anxiety, fatigue, stress, pain, & can lead to auto immune conditions.
Conscious Connected Breathwork. . .
also known as Rebirthing Breathwork, is a process that supports individuals in upgrading the quality of their thinking.
This stress-relieving breathing brings the ability for us to experience greater inner peace as well as feeling connected to, and caring for all of humanity.
The source of our daily issues. . .
are locked in our unconscious.
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Conscious Connected Breathwork is a powerful, safe, & gentle way to bring them to awareness for healing.
There are many benefits. . .
including, and certainly not limited to:
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one hour equates to about 3-4 hours of restful sleep
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helps to reframe our thoughts in a positive light
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Oxygenates, & raises our blood pH to an alkaline level to promote cellular healing
It is a profound tool that resonates at such a deep level that blame becomes obsolete, forgiveness becomes natural, and taking responsibility for one's life becomes the option.
Join our community of like minded individuals. . .
where you are safe to feel, share, and heal.
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Chrystal has been practicing this type of breathwork since 2018.
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She also offers one-on-one sessions, if you feel called to it!
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